Pull

by jmchow

Settings

lbskgs

Summary

April 14th, 2025
45 minutes
23 sets, 246 reps
NaN lbs

1. Barbell Rows

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3300 lbs

2. Pullups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

3. Bicep Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Dumbbell Rows

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Hammer Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

6. Barbell Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined