Pull

by jmchow

Settings

lbskgs

Summary

November 19th, 2023
1 h
39 sets, 483 reps
28895 lbs

1. Dumbbell Rows

Set 1: 15 x 50 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 90 lbs

Total: 4030 lbs

2. Lateral Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

3. Lat Pulldowns

Set 1: 12 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 9 x 160 lbs
Set 4: 9 x 160 lbs
Set 5: 12 x 120 lbs

Total: 7400 lbs

4. Cable Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 13 x 120 lbs

Total: 7320 lbs

5. Iso-Lateral Shoulder Press

Set 1: 15 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs

Total: 3510 lbs

6. Cable Rear Delt Fly

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 15 x 7.5 lbs
Set 4: 15 x 7.5 lbs
Set 5: 14 x 7.5 lbs

Total: 555 lbs

7. Cable Bicep Curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 15 lbs

Total: 2100 lbs

8. Menser Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 3080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined