Pull

by jmchow

Settings

lbskgs

Summary

March 15th, 2021
1 h
22 sets, 230 reps
23500 lbs

1. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 335 lbs
Set 3: 5 x 335 lbs
Set 4: 5 x 335 lbs
Set 5: 4 x 335 lbs

Total: 7940 lbs

2. Weighted Pullups

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Seated Cable Rows

Set 1: 15 x 120 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs

Total: 10500 lbs

4. EZ Bar Curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2760 lbs

5. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined