Pull

by jmchow

Settings

lbskgs

Summary

June 25th, 2023
1 h
31 sets, NaN reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs

Total: 1350 lbs

3. Sumo Deadlift

Set 1: 1 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 335 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 365 lbs
Set 7: 3 x 365 lbs
Set 8: 3 x 365 lbs
Set 9: 3 x 365 lbs

Total: 7385 lbs

4. Dumbbell Rows

Set 1: 12 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3300 lbs

5. Seated Cable Rows

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 6400 lbs

6. EZ Bar Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

7. Seated Double Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: null x 15 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined