Pull

by jmchow

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Summary

  • event_availableMay 30th, 2020
  • schedule1 h
  • equalizer22 sets,  122 reps
  • fitness_center21450 lbs

1. Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs

2. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 3 x 315 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 345 lbs
  • Set 5: 1 x 365 lbs
  • Set 6: 1 x 365 lbs
  • Set 7: 1 x 365 lbs
  • Set 8: 1 x 365 lbs
  • Set 9: 5 x 315 lbs
  • Set 10: 5 x 315 lbs
  • Set 11: 5 x 315 lbs

Total: 8105 lbs

3. Cable Lat Pulldown

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs
  • Set 5: 10 x 130 lbs

Total: 6520 lbs

4. Pullups

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs