Pull

by jmchow

Settings

lbskgs

Summary

December 24th, 2019
1 h
40 sets, 521 reps
48650 lbs

1. Pullups

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6975 lbs

2. Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 20 x 65 lbs
Set 6: 20 x 65 lbs
Set 7: 20 x 65 lbs

Total: 11325 lbs

3. Dumbbell Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2750 lbs

4. Close Grip Seated Row

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 20 x 100 lbs

Total: 9200 lbs

5. Cable Hammer Row

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

6. Lat Pulldowns

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

7. Iso-Lateral High Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

8. EZ Bar Curl

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1250 lbs

9. 21s

Set 1: 21 x 40 lbs
Set 2: 21 x 40 lbs
Set 3: 21 x 40 lbs

Total: 2520 lbs

10. Cable Concentration Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined