Pull

by jmchow

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Summary

  • event_availableFebruary 21st, 2021
  • schedule1 h
  • equalizer22 sets,  163 reps
  • fitness_center21725 lbs

1. Conventional Deadlift

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs

Total: 2325 lbs

2. Sumo Deadlift

  • Set 1: 1 x 265 lbs
  • Set 2: 1 x 265 lbs
  • Set 3: 1 x 308 lbs
  • Set 4: 1 x 330 lbs
  • Set 5: 1 x 375 lbs
  • Set 6: 5 x 286 lbs
  • Set 7: 5 x 286 lbs
  • Set 8: 5 x 286 lbs

Total: 5833 lbs

3. Deficit Deadlift

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 176 lbs
  • Set 4: 6 x 176 lbs

Total: 4592 lbs

4. Lat Pulldowns

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

5. Underhand Lat Pulldown

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs

6. Lat Pushdowns

  • Set 1: 10 x 42.5 lbs

Total: 425 lbs