Pull

by jmchow

Settings

lbskgs

Summary

August 31st, 2023
1 h
20 sets, 144 reps
13460 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs

Total: 3150 lbs

2. Sumo Deadlift

Set 1: 1 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 365 lbs
Set 4: 5 x 405 lbs
Set 5: 3 x 405 lbs
Set 6: 3 x 405 lbs

Total: 5360 lbs

3. Weighted Pullups

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

4. Barbell Curls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined