Pull

by jmchow

Settings

lbskgs

Summary

January 25th, 2025
1 h
22 sets, 287 reps
NaN lbs

1. Barbell Rows

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs
Set 5: 15 x 95 lbs

Total: 5625 lbs

2. Bicep Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

3. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs

Total: 12200 lbs

4. Concentration Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

5. Pullups

Set 1: 12 x undefined lbs
Set 2: 11 x undefined lbs
Set 3: 9 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined