Pull

by jmchow

Settings

lbskgs

Summary

September 14th, 2020
2 h
39 sets, 397 reps
NaN lbs

1. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 315 lbs
Set 5: 3 x 315 lbs

Total: 2205 lbs

2. Pause Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 275 lbs

Total: 3430 lbs

3. Upright Barbell Rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

4. Narrow Grip Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Barbell Curls

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Barbell Wrist Curls

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 85 lbs
Set 5: 15 x 85 lbs
Set 6: 15 x 95 lbs

Total: 6750 lbs

7. Laying Incline Dumbbell Rows

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1840 lbs

8. Hammer Curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 2010 lbs

9. Concentration Curls

Set 1: 15 x 15 lbs
Set 2: 14 x 15 lbs
Set 3: 12 x 15 lbs

Total: 615 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined