Pull

by jmchow

Settings

lbskgs

Summary

November 12th, 2023
1 h
33 sets, 394 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

2. Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Seated Cable Rows

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 15 x 120 lbs
Set 4: 20 x 85 lbs

Total: 6700 lbs

4. Dumbbell Shrugs

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

5. Preacher Curl with Machine

Set 1: 18 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 16 x 50 lbs
Set 4: 14 x 50 lbs

Total: 3150 lbs

6. Hammer Curls

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 9 x 40 lbs

Total: 1440 lbs

7. Wide Grip Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Lat Pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

9. Underhand Lat Pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined