Pull

by jmchow

Settings

List View

Summary

  • event_availableJuly 22nd, 2020
  • schedule2 h
  • equalizer26 sets,  240 reps
  • fitness_center21390 lbs

1. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 365 lbs
  • Set 3: 1 x 385 lbs
  • Set 4: 1 x 385 lbs
  • Set 5: 2 x 365 lbs
  • Set 6: 2 x 365 lbs
  • Set 7: 3 x 345 lbs

Total: 3945 lbs

2. Upright Barbell Rows

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 95 lbs

Total: 5700 lbs

3. Back Extension

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 60 lbs

Total: 2700 lbs

4. Bicep Curl

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 10 x 30 lbs

Total: 900 lbs

5. Seated Cable Rows

  • Set 1: 10 x 180 lbs
  • Set 2: 7 x 180 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 20 x 90 lbs

Total: 6300 lbs

6. Strict EZ Bar Curl

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1845 lbs