Pull

by jmchow

Settings

lbskgs

Summary

June 8th, 2023
1 h
30 sets, 301 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs

Total: 2025 lbs

3. Sumo Deadlift

Set 1: 3 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 365 lbs
Set 7: 1 x 385 lbs
Set 8: 8 x 315 lbs

Total: 4755 lbs

4. Modified Lat Pulldowns

Set 1: 12 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 20 x 80 lbs

Total: 7780 lbs

5. Iso-lateral Low Row

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3780 lbs

6. Shrug Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

7. Plate Loaded Arm Curl

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 10 x 20 lbs
Set 5: 20 x 10 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined