Pull

by jmchow

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Summary

  • event_availableFebruary 21st, 2020
  • schedule2 h
  • equalizer30 sets,  354 reps
  • fitness_centerNaN lbs

1. Sumo Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 365 lbs
  • Set 3: 1 x 385 lbs
  • Set 4: 1 x 405 lbs

Total: 1470 lbs

2. Shrug Machine

  • Set 1: 12 x 315 lbs
  • Set 2: 10 x 315 lbs
  • Set 3: 10 x 315 lbs
  • Set 4: 10 x 315 lbs

Total: 13230 lbs

3. Iso-lateral Low Row

  • Set 1: 12 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3420 lbs

4. Incline Bench Rear Delt Raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1050 lbs

5. Dumbbell Shrugs

  • Set 1: 12 x 75 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 18 x 90 lbs
  • Set 5: 15 x undefined lbs

Total: NaN lbs

6. Close Grip Seated Row

  • Set 1: 15 x 110 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 15 x 120 lbs
  • Set 5: 12 x 120 lbs

Total: 7530 lbs

7. Lat Pushdowns (Rope)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1600 lbs