Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableMarch 1st, 2023
  • schedule49 minutes
  • equalizer13 sets,  37 reps
  • fitness_center10705 lbs

1. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 3 x 365 lbs
  • Set 9: 3 x 375 lbs
  • Set 10: 3 x 375 lbs
  • Set 11: 3 x 385 lbs
  • Set 12: 1 x 385 lbs
  • Set 13: 1 x 405 lbs

Total: 10705 lbs