Pull

by jmchow

Settings

lbskgs

Summary

December 27th, 2021
1 h
27 sets, 188 reps
25890 lbs

1. Pullups

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 9 x 150 lbs
Set 4: 10 x 150 lbs

Total: 7350 lbs

2. Seated Cable Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 315 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs
Set 10: 5 x 225 lbs

Total: 7565 lbs

4. Sumo Deadlift

Set 1: 1 x 225 lbs
Set 2: 1 x 275 lbs
Set 3: 3 x 315 lbs
Set 4: 2 x 315 lbs
Set 5: 1 x 275 lbs
Set 6: 5 x 225 lbs

Total: 3475 lbs

5. Iso-lateral Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 10 x 45 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined