Pull

by jmchow

Settings

lbskgs

Summary

July 9th, 2020
1 h
30 sets, 283 reps
31460 lbs

1. Pullups

Set 1: 20 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 10 x 160 lbs

Total: 7200 lbs

2. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

3. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 345 lbs
Set 3: 5 x 365 lbs
Set 4: 4 x 385 lbs
Set 5: 2 x 385 lbs
Set 6: 2 x 385 lbs
Set 7: 2 x 385 lbs

Total: 8975 lbs

4. Tempo Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs

Total: 3625 lbs

5. Dumbbell Rows

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 16 x 45 lbs
Set 4: 8 x 90 lbs
Set 5: 16 x 45 lbs
Set 6: 8 x 90 lbs
Set 7: 16 x 90 lbs

Total: 5840 lbs

6. Bicep Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

7. Elevated Landmine Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined