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Pull

by jmchow

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Summary

  • event_availableJuly 9th, 2020
  • schedule1 h
  • equalizer30 sets,  283 reps
  • fitness_center14270.02 lbs

1. Pullups

  • Set 1: 20 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 3265.87 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

3. Sumo Deadlift

  • Set 1: 5 x 142.88 lbs
  • Set 2: 5 x 156.49 lbs
  • Set 3: 5 x 165.56 lbs
  • Set 4: 4 x 174.63 lbs
  • Set 5: 2 x 174.63 lbs
  • Set 6: 2 x 174.63 lbs
  • Set 7: 2 x 174.63 lbs

Total: 4070.99 lbs

4. Tempo Sumo Deadlift

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 124.74 lbs

Total: 1644.27 lbs

5. Dumbbell Rows

  • Set 1: 10 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 16 x 20.41 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 16 x 20.41 lbs
  • Set 6: 8 x 40.82 lbs
  • Set 7: 16 x 40.82 lbs

Total: 2648.98 lbs

6. Bicep Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

7. Elevated Landmine Row

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs