Pull

by jmchow

Settings

lbskgs

Summary

October 28th, 2021
42 minutes
19 sets, 158 reps
24140 lbs

1. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 275 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs

Total: 4200 lbs

2. Upright Barbell Rows

Set 1: 18 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs

Total: 8010 lbs

3. Seated Cable Rows

Set 1: 12 x 120 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 170 lbs
Set 4: 20 x 100 lbs

Total: 7280 lbs

4. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined