Pull

by jmchow

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Summary

  • event_availableOctober 3rd, 2019
  • schedule1 h
  • equalizer54 sets,  598 reps
  • fitness_center51985 lbs

1. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 8 x 275 lbs
  • Set 7: 6 x 275 lbs
  • Set 8: 6 x 275 lbs
  • Set 9: 6 x 275 lbs
  • Set 10: 6 x 275 lbs

Total: 13675 lbs

2. Pendlay Row

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs

Total: 5700 lbs

3. Close Grip Seated Row

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 20 x 100 lbs
  • Set 6: 20 x 100 lbs
  • Set 7: 20 x 100 lbs

Total: 15000 lbs

4. Lat Pulldowns

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs
  • Set 6: 12 x 70 lbs

Total: 5040 lbs

5. Dumbbell Rows

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs

Total: 3780 lbs

6. Bicep Curls

  • Set 1: 8 x 15 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs

Total: 750 lbs

7. Hammer Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1200 lbs

8. Double Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

9. Spider Dumbbell Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

10. Double Dumbbell Preacher Curls

  • Set 1: 10 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 11 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 615 lbs

11. Pullups

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5100 lbs