Pull

by jmchow

Settings

lbskgs

Summary

June 5th, 2022
1 h
31 sets, NaN reps
NaN lbs

1. Pullups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x undefined lbs

Total: NaN lbs

2. Rack Pulls

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 255 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 315 lbs

Total: 2330 lbs

3. Iso-lateral Row

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 100 lbs
Set 5: 12 x 55 lbs
Set 6: 20 x 45 lbs

Total: 4810 lbs

4. Dumbbell Preacher Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 15 lbs

Total: 1080 lbs

5. 21s

Set 1: 21 x 30 lbs
Set 2: 21 x 30 lbs
Set 3: 21 x 30 lbs
Set 4: 21 x 30 lbs
Set 5: null x 30 lbs

Total: NaN lbs

6. Seated Cable Rows

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs

Total: 7650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined