Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableOctober 25th, 2023
  • schedule1 h
  • equalizer34 sets,  316 reps
  • fitness_center28635 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 1 x 315 lbs

Total: 4545 lbs

2. Sumo Deadlift

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 8 x 315 lbs
  • Set 4: 1 x 365 lbs
  • Set 5: 1 x 385 lbs
  • Set 6: 1 x 405 lbs
  • Set 7: 5 x 315 lbs

Total: 5790 lbs

3. Seated Cable Rows

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 10 x 120 lbs

Total: 4800 lbs

4. Lat Pulldowns

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 5920 lbs

5. EZ Bar Curl

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 3000 lbs

6. Cable Wrist Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2750 lbs

7. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 9 x 30 lbs

Total: 1170 lbs

8. Laying Incline Dumbbell Rows

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 660 lbs