Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableApril 19th, 2020
  • schedule1 h
  • equalizer34 sets,  390 reps
  • fitness_center36160 lbs

1. Sumo Deadlift

  • Set 1: 8 x 315 lbs
  • Set 2: 8 x 335 lbs
  • Set 3: 8 x 335 lbs
  • Set 4: 8 x 335 lbs

Total: 10560 lbs

2. Conventional Deadlift

  • Set 1: 8 x 245 lbs
  • Set 2: 8 x 265 lbs
  • Set 3: 8 x 265 lbs
  • Set 4: 8 x 265 lbs
  • Set 5: 8 x 265 lbs

Total: 10440 lbs

3. Rear Delt Fly

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 800 lbs

4. Pullups

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 10 x 190 lbs
  • Set 5: 10 x 190 lbs

Total: 9500 lbs

5. Bicep Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

6. Dumbbell Preacher Curls

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

7. Double Dumbbell Curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

8. EZ Bar Curl

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1080 lbs

9. Close Grip EZ Curl with Barbell

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs