Pull

by jmchow

Settings

lbskgs

Summary

September 23rd, 2022
1 h
25 sets, 273 reps
NaN lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs

Total: 2475 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 3 x 345 lbs
Set 5: 3 x 365 lbs

Total: 6180 lbs

3. Conventional Pause Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 245 lbs

Total: 4600 lbs

4. Pullups

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

5. Preacher Curl with Barbell

Set 1: 20 x 30 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2480 lbs

6. Dumbbell Preacher Curls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

7. Lat Pulldowns

Set 1: 15 x 120 lbs
Set 2: 11 x 140 lbs
Set 3: 11 x 140 lbs

Total: 4880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined