Pull

by jmchow

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Summary

  • event_availableJune 22nd, 2022
  • schedule1 h
  • equalizer42 sets,  569 reps
  • fitness_centerNaN lbs

1. Tempo Conventional Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 10 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 8560 lbs

2. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x undefined lbs

Total: NaN lbs

3. Upright Barbell Rows

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Cable Hammer Row

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 11 x 160 lbs

Total: 9560 lbs

5. Lat Pushdowns

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 18 x 30 lbs
  • Set 6: 18 x 30 lbs

Total: 3480 lbs

6. Preacher Curls

  • Set 1: 15 x 30 lbs
  • Set 2: 18 x 30 lbs
  • Set 3: 18 x 30 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 12 x 40 lbs

Total: 2490 lbs

7. Hammer Curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

8. Double Dumbbell Curls

  • Set 1: 17 x 15 lbs
  • Set 2: 17 x 15 lbs
  • Set 3: 17 x 15 lbs

Total: 765 lbs

9. Iso-lateral Row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 5000 lbs