Pull

by jmchow

Settings

lbskgs

Summary

October 12th, 2021
1 h
28 sets, 307 reps
29405 lbs

1. Sumo Deadlift

Set 1: 5 x 155 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 330 lbs
Set 4: 5 x 330 lbs
Set 5: 3 x 330 lbs
Set 6: 2 x 330 lbs

Total: 7100 lbs

2. Conventional Deadlift

Set 1: 5 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 5115 lbs

3. Modified Lat Pulldowns

Set 1: 10 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs
Set 5: 15 x 140 lbs
Set 6: 20 x 100 lbs

Total: 11100 lbs

4. MTS Row Machine

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 20 x 40 lbs

Total: 3500 lbs

5. Bicep Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

6. Hammer Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined