Pull

by jmchow

Settings

lbskgs

Summary

July 22nd, 2021
1 h
25 sets, 235 reps
15455 lbs

1. Weighted Pullups

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

2. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 365 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 5 x 315 lbs

Total: 5405 lbs

3. Iso-lateral Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 45 lbs

Total: 4860 lbs

4. Onearm Seated Cable Row

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

5. Incline Biceps Curl with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 650 lbs

6. Double Seated Hammer Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined