Pull

by jmchow

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Summary

  • event_availableJuly 7th, 2024
  • schedule1 h
  • equalizer24 sets,  243 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 275 lbs
  • Set 6: 5 x 275 lbs
  • Set 7: 5 x 275 lbs
  • Set 8: 5 x 275 lbs
  • Set 9: 5 x 275 lbs

Total: 10475 lbs

3. Chin Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

4. Barbell Curls

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs

5. Seated Double Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs