Pull

by jmchow

Settings

lbskgs

Summary

March 30th, 2024
1 h
29 sets, 295 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 315 lbs

Total: 4770 lbs

3. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 1 x 335 lbs
Set 5: 1 x 345 lbs
Set 6: 1 x 365 lbs
Set 7: 1 x 365 lbs

Total: 4830 lbs

4. Concentration Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

5. Dumbbell Rows

Set 1: 15 x 52.5 lbs
Set 2: 15 x 52.5 lbs
Set 3: 15 x 52.5 lbs
Set 4: 15 x 52.5 lbs

Total: 3150 lbs

6. Barbell Curls

Set 1: 15 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 15 x 45 lbs

Total: 2650 lbs

7. Chest Supported Rear Delt Fly

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs

Total: 562.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined