Pull

by jmchow

Settings

lbskgs

Summary

July 11th, 2023
1 h
27 sets, 240 reps
23330 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 1 x 225 lbs

Total: 1575 lbs

2. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 385 lbs
Set 5: 1 x 405 lbs
Set 6: 1 x 415 lbs
Set 7: 1 x 425 lbs
Set 8: 2 x 385 lbs

Total: 4205 lbs

3. Barbell Shrugs

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 20 x 135 lbs

Total: 11700 lbs

4. Dumbbell Rows

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

5. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

7. Reverse Barbell Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined