Pull

by jmchow

Settings

lbskgs

Summary

July 15th, 2022
1 h
31 sets, 391 reps
29850 lbs

1. Pullups

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs
Set 7: 11 x 0 lbs

Total: 0 lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 225 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 225 lbs

Total: 14450 lbs

3. Wide Grip Cable Row

Set 1: 15 x 140 lbs
Set 2: 14 x 160 lbs
Set 3: 13 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 160 lbs
Set 6: 24 x 85 lbs

Total: 12300 lbs

4. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Double Dumbbell Curls

Set 1: 15 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 15 lbs

Total: 850 lbs

6. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined