Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableJanuary 13th, 2023
  • schedule1 h
  • equalizer30 sets,  361 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs

Total: 3150 lbs

3. Sumo Deadlift

  • Set 1: 2 x 225 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 365 lbs
  • Set 4: 1 x 385 lbs
  • Set 5: 1 x 405 lbs

Total: 1920 lbs

4. Iso-Lateral High Row

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 20 x 90 lbs

Total: 8250 lbs

5. Seated Cable Rows

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs

Total: 7500 lbs

6. EZ Bar Curl

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

7. Reverse Barbell Curls

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

8. Concentration Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs