Pull

by jmchow

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Summary

  • event_availableAugust 31st, 2022
  • schedule1 h
  • equalizer20 sets,  179 reps
  • fitness_center19515 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs

Total: 3150 lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 1 x 315 lbs
  • Set 5: 3 x 345 lbs
  • Set 6: 1 x 365 lbs
  • Set 7: 5 x 315 lbs

Total: 6665 lbs

3. Deficit Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 4 x 225 lbs

Total: 2500 lbs

4. MTS Row Machine

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 15 x 40 lbs
  • Set 7: 15 x 40 lbs

Total: 7200 lbs