Pull

by jmchow

Settings

lbskgs

Summary

October 27th, 2024
1 h
27 sets, 214 reps
NaN lbs

1. Pullups

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 275 lbs
Set 6: 1 x 315 lbs
Set 7: 2 x 315 lbs
Set 8: 2 x 315 lbs
Set 9: 1 x 335 lbs

Total: 5165 lbs

3. Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

4. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Barbell Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Double Hammer Curls

Set 1: 15 x 30 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined