Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableJune 22nd, 2025
  • schedule1 h
  • equalizer25 sets,  250 reps
  • fitness_centerNaN lbs

1. Rear Delt Fly

  • Set 1: 18 x 10 lbs
  • Set 2: 18 x 10 lbs
  • Set 3: 18 x 10 lbs

Total: 540 lbs

2. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x undefined lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

3. Conventional Pause Deadlift

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 225 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 3 x 255 lbs

Total: 2925 lbs

4. Conventional Deadlift

  • Set 1: 5 x 275 lbs

Total: 1375 lbs

5. Iso-Lateral High Row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1960 lbs

6. Bicep Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Dumbbell Preacher Curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

8. Wide Modified Lat Pulldown

  • Set 1: 15 x 120 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 9 x 150 lbs

Total: 4650 lbs