Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableSeptember 11th, 2022
  • schedule1 h
  • equalizer28 sets,  440 reps
  • fitness_centerNaN lbs

1. Conventional Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 102.06 lbs
  • Set 4: 10 x 124.74 lbs
  • Set 5: 10 x 124.74 lbs

Total: 4740.04 lbs

2. Sumo Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 102.06 lbs
  • Set 3: 10 x 124.74 lbs
  • Set 4: 10 x 124.74 lbs

Total: 4127.69 lbs

3. Pullups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs

4. Barbell Shrugs

  • Set 1: 25 x 61.23 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

5. Iso-lateral Low Row

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs

Total: 2313.32 lbs

6. Seated Cable Rows

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs

Total: 3265.87 lbs

7. Bicep Curl

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs