Pull

by jmchow

Settings

lbskgs

Summary

January 1st, 2025
1 h
26 sets, 270 reps
NaN lbs

1. Pullups

Set 1: 15 x 0 lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

2. Tempo Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs

Total: 4325 lbs

3. Pendlay Row

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4780 lbs

4. Bicep Curls

Set 1: 14 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 14 x 25 lbs

Total: 1400 lbs

5. Hammer Curls

Set 1: 14 x 25 lbs
Set 2: 14 x 25 lbs
Set 3: 14 x 25 lbs
Set 4: 14 x 25 lbs

Total: 1400 lbs

6. Concentration Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined