Pull

by jmchow

Settings

lbskgs

Summary

June 29th, 2024
1 h
38 sets, 393 reps
21265 lbs

1. Weighted Pullups

Set 1: 5 x 25 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 8 x 45 lbs
Set 7: 8 x 25 lbs

Total: 2125 lbs

2. MTS Row Machine

Set 1: 10 x 45 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs
Set 6: 20 x 45 lbs

Total: 4750 lbs

3. One Arm Preacher Curl with Dumbbell

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

5. Hammer Grip Lat Pulldown

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 12 x 115 lbs

Total: 6900 lbs

6. Bicep Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

7. Lat Pushdowns

Set 1: 10 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3680 lbs

8. Concentration Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined