Pull

by jmchow

Settings

lbskgs

Summary

February 6th, 2021
1 h
20 sets, 178 reps
21335 lbs

1. Sumo Deadlift

Set 1: 3 x 225 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 385 lbs
Set 5: 2 x 335 lbs
Set 6: 2 x 335 lbs

Total: 3080 lbs

2. Conventional Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3375 lbs

3. Dumbbell Rows

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Upright Barbell Rows

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

5. Modified Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 6900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined