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Pull

by jmchow

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Summary

  • event_availableFebruary 6th, 2021
  • schedule1 h
  • equalizer20 sets,  178 reps
  • fitness_center9677.39 lbs

1. Sumo Deadlift

  • Set 1: 3 x 102.06 lbs
  • Set 2: 1 x 142.88 lbs
  • Set 3: 1 x 165.56 lbs
  • Set 4: 1 x 174.63 lbs
  • Set 5: 2 x 151.95 lbs
  • Set 6: 2 x 151.95 lbs

Total: 1397.06 lbs

2. Conventional Deadlift

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 102.06 lbs
  • Set 3: 5 x 102.06 lbs

Total: 1530.87 lbs

3. Dumbbell Rows

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs

Total: 1224.7 lbs

4. Upright Barbell Rows

  • Set 1: 12 x 49.9 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs
  • Set 4: 12 x 49.9 lbs

Total: 2394.97 lbs

5. Modified Lat Pulldowns

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs
  • Set 4: 15 x 54.43 lbs

Total: 3129.79 lbs