Pull

by jmchow

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Summary

  • event_availableNovember 6th, 2021
  • schedule1 h
  • equalizer28 sets,  304 reps
  • fitness_center40800 lbs

1. Sumo Deadlift

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 215 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 340 lbs
  • Set 7: 3 x 352 lbs
  • Set 8: 2 x 352 lbs

Total: 9035 lbs

2. Strict Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 7750 lbs

3. Barbell Shrugs

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 20 x 135 lbs
  • Set 5: 20 x 135 lbs
  • Set 6: 20 x 135 lbs

Total: 17325 lbs

4. EZ Bar Curl

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Hammer Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

6. Iso-lateral Row

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs

Total: 3150 lbs