Pull

by jmchow

Settings

lbskgs

Summary

April 15th, 2021
1 h
27 sets, 355 reps
31930 lbs

1. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 185 lbs
Set 7: 12 x 95 lbs
Set 8: 12 x 95 lbs

Total: 9680 lbs

2. Lat Pulldowns

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 14 x 70 lbs

Total: 5780 lbs

3. Shrug Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs
Set 5: 20 x 115 lbs
Set 6: 30 x 90 lbs

Total: 13700 lbs

4. Bicep Curls

Set 1: 5 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1270 lbs

5. Seated Hammer Curls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined