Pull

by jmchow

Settings

lbskgs

Summary

April 28th, 2020
1 h
18 sets, 126 reps
15030 lbs

1. Conventional Deadlift

Set 1: 4 x 315 lbs
Set 2: 4 x 315 lbs
Set 3: 4 x 315 lbs
Set 4: 4 x 315 lbs
Set 5: 4 x 315 lbs
Set 6: 3 x 295 lbs
Set 7: 3 x 295 lbs
Set 8: 6 x 245 lbs
Set 9: 6 x 245 lbs

Total: 11010 lbs

2. Dumbbell Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2320 lbs

3. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

4. Bicep Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined