Pull

by jmchow

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Summary

  • event_availableJanuary 11th, 2020
  • schedule1 h
  • equalizer34 sets,  396 reps
  • fitness_center39120 lbs

1. Sumo Deadlift

  • Set 1: 3 x 315 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 5 x 335 lbs
  • Set 4: 5 x 335 lbs
  • Set 5: 5 x 335 lbs
  • Set 6: 3 x 335 lbs

Total: 8550 lbs

2. Pullups

  • Set 1: 15 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 11 x 155 lbs

Total: 7750 lbs

3. Dumbbell Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 85 lbs
  • Set 5: 10 x 85 lbs
  • Set 6: 10 x 85 lbs
  • Set 7: 20 x 40 lbs

Total: 5450 lbs

4. Underhand Lat Pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 11 x 120 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 11 x 105 lbs
  • Set 6: 10 x 105 lbs
  • Set 7: 9 x 105 lbs

Total: 8475 lbs

5. Iso-lateral Low Row

  • Set 1: 12 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 23 x 45 lbs

Total: 4395 lbs

6. Lat Pushdowns

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Plate Shrugs

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2700 lbs