Pull

by jmchow

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Summary

  • event_availableSeptember 28th, 2021
  • schedule54 minutes
  • equalizer29 sets,  328 reps
  • fitness_center30910 lbs

1. Upright Barbell Rows

  • Set 1: 15 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 10 x 155 lbs

Total: 7625 lbs

2. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 8 x 180 lbs
  • Set 5: 9 x 180 lbs

Total: 7960 lbs

3. Iso-lateral Row

  • Set 1: 10 x 90 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 90 lbs

Total: 6055 lbs

4. Seated Cable Rows

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs
  • Set 5: 9 x 120 lbs

Total: 5920 lbs

5. Dumbbell Preacher Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 650 lbs

6. Reverse Barbell Curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Seated Double Dumbbell Curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs