Pull

by jmchow

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Summary

  • event_availableMay 8th, 2022
  • schedule55 minutes
  • equalizer26 sets,  299 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 15 x undefined lbs
  • Set 2: 13 x undefined lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 6 x undefined lbs
  • Set 5: 6 x undefined lbs

Total: NaN lbs

2. Iso-Lateral High Row

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 20 x 45 lbs

Total: 4590 lbs

3. Bicep Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

4. Double Dumbbell Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

5. Iso-lateral Low Row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 2750 lbs

6. Hammer Pullups

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 9 x undefined lbs

Total: NaN lbs

7. Seated Cable Rows

  • Set 1: 18 x 100 lbs
  • Set 2: 18 x 100 lbs
  • Set 3: 18 x 100 lbs

Total: 5400 lbs