Pull

by jmchow

Settings

lbskgs

Summary

August 27th, 2022
1 h
25 sets, 328 reps
25925 lbs

1. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 18 x 135 lbs
Set 4: 10 x 135 lbs

Total: 7830 lbs

2. Modified Lat Pulldowns

Set 1: 15 x 85 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 12 x 85 lbs
Set 7: 12 x 85 lbs

Total: 9515 lbs

3. Lat Pulldowns

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

4. Dumbbell Rows

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Seated Dumbbell Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1300 lbs

6. Preacher Curl with Barbell

Set 1: 18 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined