Pull

by jmchow

Settings

lbskgs

Summary

April 6th, 2025
1 h
21 sets, 212 reps
NaN lbs

1. Barbell Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1080 lbs

2. Pullups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

3. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 295 lbs
Set 7: 3 x 295 lbs

Total: 9160 lbs

4. Bicep Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1440 lbs

5. Barbell Shrugs

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined