Pull

by jmchow

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Summary

  • event_availableOctober 6th, 2021
  • schedule1 h
  • equalizer33 sets,  283 reps
  • fitness_center26009 lbs

1. Sumo Deadlift

  • Set 1: 5 x 155 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 3 x 341 lbs
  • Set 6: 3 x 341 lbs
  • Set 7: 1 x 363 lbs

Total: 5299 lbs

2. Pause Deadlift

  • Set 1: 1 x 275 lbs
  • Set 2: 1 x 275 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 4 x 155 lbs
  • Set 5: 4 x 155 lbs

Total: 2065 lbs

3. Strict Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 9 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 7595 lbs

4. EZ Bar Curl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Incline Dumbbell Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

6. Reverse Barbell Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Seated Cable Rows

  • Set 1: 17 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 14 x 100 lbs
  • Set 4: 12 x 100 lbs

Total: 5500 lbs

8. Preacher Curl with Barbell

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs