Pull

by jmchow

Settings

lbskgs

Summary

June 10th, 2025
1 h
22 sets, 286 reps
18800 lbs

1. T-Bar Row Machine

Set 1: 15 x 45 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 70 lbs

Total: 4035 lbs

2. Lat Pulldowns

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

3. Rear Delt Machine

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs

Total: 3300 lbs

4. Preacher Curl with Machine

Set 1: 12 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 17 x 65 lbs
Set 4: 16 x 65 lbs

Total: 4225 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 10 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined