Pull

by jmchow

Settings

lbskgs

Summary

July 31st, 2022
1 h
21 sets, 186 reps
19325 lbs

1. Conventional Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs

Total: 8575 lbs

2. Pause Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 4 x 225 lbs

Total: 3150 lbs

3. Pullups

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

4. Iso-Lateral High Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 20 x 70 lbs
Set 5: 30 x 45 lbs

Total: 6800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined