Pull

by jmchow

Settings

lbskgs

Summary

November 5th, 2022
1 h
34 sets, 468 reps
39750 lbs

1. Rack Pulls

Set 1: 10 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs
Set 5: 3 x 225 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs

Total: 9045 lbs

2. Upright Barbell Rows

Set 1: 12 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs
Set 4: 15 x 135 lbs

Total: 7695 lbs

3. Lat Pulldowns

Set 1: 18 x 140 lbs
Set 2: 18 x 140 lbs
Set 3: 18 x 140 lbs
Set 4: 25 x 85 lbs

Total: 9685 lbs

4. Preacher Curl with Barbell

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 3000 lbs

5. Double Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

6. MTS Row Machine

Set 1: 18 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 10 x 70 lbs

Total: 3500 lbs

7. Seated Row Machine

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 25 x 45 lbs

Total: 5175 lbs

8. Hammer Curls

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined